Eating seasonally and respecting the rhythms of nature is fundamental for our health and for the environment.
Aligning our diet with nature’s cycles supports biodiversity and sustainable farming practices, reducing the carbon footprint associated with food transportation and storage. In addition, respecting nature fosters a deeper connection with the environment, encouraging stewardship and conservation efforts.
Eating the right foods each month not only nourishes our bodies, but also promotes harmony with the natural world, for the health and sustainability of all.
*The list may vary slightly depending on the region and climatic conditions.